In 100 g (Grams) of Kale, raw there is 0 mg of Tocotrienol, alpha. Change amount

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Tocotrienol, alpha

Tocotrienol, alpha is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, alpha other than Kale, raw.

Babyfood, cereal, mixed, dry fortified	5.7 mg	0.01%
Spices, paprika	3.95 mg
Cookies, gluten-free, lemon wafer	3.28 mg
Glutino, Gluten Free Wafers, Lemon Flavored	3.28 mg
Spices, chili powder	3.1 mg
Snacks, peas, roasted, wasabi-flavored	2.84 mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	2.66 mg
Popcorn, microwave, regular (butter) flavor, made with palm oil	2.54 mg
Wasabi	2.27 mg
Oat bran, raw	2.21 mg
Oil, coconut	2.17 mg
Soup, ramen noodle, beef flavor, dry	1.98 mg
Soup, ramen noodle, any flavor, dry	1.93 mg
Soup, ramen noodle, chicken flavor, dry	1.91 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	1.9 mg
Cookies, chocolate chip, commercially prepared, soft-type	1.6 mg
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	1.59 mg
Margarine-like spread, SMART BALANCE Light Buttery Spread	1.57 mg
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	1.47 mg
Nuts, coconut meat, raw	1.46 mg

Kale, raw

Kale, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Kale, raw are listed below.

Water	89.63 g	89.63%
Energy (calorie)	35 kcal
Energy (joule)	148 kJ
Protein	2.92 g	2.92%
Total lipid (fat)	1.49 g	1.49%
Ash	1.54 g	1.54%
Carbohydrate, by difference	4.42 g	4.42%
Fiber, total dietary	4.1 g	4.1%
Sugars, total	0.99 g	0.99%
Sucrose	0.18 g	0.18%
Glucose (dextrose)	0.4 g	0.4%
Fructose	0.41 g	0.41%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	254 mg	0.25%
Iron, Fe	1.6 mg
Magnesium, Mg	33 mg	0.03%
Phosphorus, P	55 mg	0.06%
Potassium, K	348 mg	0.35%

Nutrients in Kale, raw